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Yoga Burn review – Can you lose weight with Yoga?

Yoga Burn review – Can you lose weight with Yoga?

Yoga Burn review: A digital bodybuilding program for women. The program was designed in 2014 by Zoo Bray Cotton, an internationally certified personal trainer, yoga instructor, and women’s change specialist. The product was developed in collaboration with Digital Health Solutions Inc.

The 12-week program aims to support weight loss and bodybuilding for women in the shortest possible time. It is divided into 3 stages of growing difficulty: foundation flu, transformational flu, and mastery flu.

Zoo Bray Cotton called this new form of yoga “dynamic Sequencing yoga.” One of the attractive features of this program is that you can complete the yoga workout from the comfort of your own home.

Users can purchase Yoga Burn workout videos as a kit that includes a Yoga Burn DVD as well as a digital version compatible with any mobile device, laptop, or desktop.

Yoga Burn review

The Genetic Basis of Weight Loss

Your genetic makeup plays a role in maintaining your body or losing weight. Some people are at risk of becoming obese. Assessing how your genes affect your weight can help you choose a weight loss plan that best appreciates your body’s natural ability. Lifestyle choices that help with weight gain should also be considered.

Maintaining a healthy weight is important in reducing the risk of diabetes, heart disease and stroke. Genetic testing can be helpful in telling clients how to develop an individualized health plan.

In particular, genes play a role in where people gain fat, how fats are processed, fat is burned, and how easily one tends to lose weight after a healthy diet. By using a genetic testing site such as Nebula Genomics, you can determine if you have certain genes that can affect your weight loss goals.

 Click Here to Get Yoga Burn For The Lowest Price Right Now From Official Site

About the Dynamic Sequencing Science

Dynamic layout yoga was popularized by zoo bray cotton. She bases this new strategy on completing the program, which has three stages of growing difficulty. This new approach is different from the traditional yoga that is commonly imagined.

Does yoga burn calories? Dynamic continuity is marketed as a fitness routine to burn calories. First, to improve the body continuously, the body moves forward permanently.

Another benefit is that it helps newcomers to yoga to build a strong foundation in the first stage. Lastly, since regular yoga practice is a constant challenge, dynamic setting helps individuals avoid exercise levels, which can discourage people from exercising.

Although other yoga routines encourage flexibility, core strength and other fitness goals, the dynamic setting is specifically designed to help women lose weight.

Phase I: Foundational Flow

At this stage, women will form a strong solid foundation of yoga. They prepare for the increasing difficulty of the program by learning the proper forms of yoga pose. This section also focuses on building a strong “brain-body” connection through breathing exercises.

Phase II: Transitional Flow

In this phase, women combine the tricks learned in the first phase into a smooth sequence that burns calories and increases heart rate. Each video focuses on 1 of 3 major muscle groups: upper body, lower body and core.

Phase III: Mastery Flow

Phase 3 Master Flow In the final phase, the women combine the tricks learned in Phases I and II that make a particular yoga routine. These exercises are designed to tone the body and burn calories efficiently. In this section, the concepts are more repetitive and the instructor introduces a combination of body and body movements.

 Click Here to Get Yoga Burn For The Lowest Price Right Now From Official Site

Review of Yoga Burn

This program is a 12 week weight loss program. Consumers can choose either a standard fitness system for women, programs that target specific muscles, or a shopping plan.

Consumers receive a Yoga Burn DVD and a digital copy of 15 yoga classes. Classes divide the 12-week program into 3 phases that run every 4 weeks. Anonymous is encouraged to complete the Quiet Flow, Beginner Flow, and Pause tutorials with the option to complete 3 of the 45 minute 3 week videos with one of the full bonus videos.

Customer service is available at SupportiogaBurn.net or by phone at 1 (866) 730-7334 Monday to Friday from 9am to 5pm EST.

Before buying a product, customers can take a quick, 7-minute quiz to get a recommendation on which program to buy.

Yoga Burn encourages users to take quizzes to get program recommendations. Questions are short and multiple likes are the same.

Fitness System for Women

What you do: 3-step approach that teaches women how to perform each movement correctly and then gradually increases the difficulty in burning fat.
Fitness Levels: Taking Early Advancement
Age: All

Trim Core Challenge

What you do: 3-step approach that targets the abdominal muscles. Called “Corset Core Training“, the project is designed to strengthen and shape the core.
Fitness Level: Taking Early Advancement
Age: 18 to 65 years old

Total Body challenge

What you do: Low impact resistance training called “extension training”
Fitness Level: Taking Early Advancement
Age: 18 to 65 years old

Booty Challenge

What you do: Complete 3 steps using Prime, Activate, Pump steps
Fitness Level:  Beginners to advance
Age: 18 to 65 years old

Inner circle

What you do: Participate in an online community that provides access to health and fitness coaches, including nutrition. Consumers also receive new exercises, recipes, and nutrition tools each month
Fitness Level:  Beginners to advance
Age: All

Meditation Solution

What you do: Choose sessions that last 15 minutes and target the mind, body, or spirit.
Fitness level: Beginners to advance
Age: All

Yoga Burn Monthly

What you do: Once a month for six months, users receive a set of DVDs that teach users how to master each major style of yoga.
Fitness level: Beginners to advance
Age: All

Yoga Burn Kick Start Kit

What you do: A month-long program that teaches the basics and basic techniques of yoga
Fitness Level: Beginners or others who want to refresh their skills
Age: All

Yoga Burn Pros and Cons

  • Pros:
  • 60 days money back guarantee
  • Reliable instructor
  • Designed for all fitness and experience levels


  • At 45 minutes, some users may find videos longer
  • Consumers should follow the routine
  • Some programs are only available on DVD

Yoga Burn Cost

On the official website, the Fitness System for Women, Trim Core Challenge, Total Body Challenge, and Botty Challenge are over $37 promotions on shipping and handling promotion. The package includes a single digital download and physical collection. Customers can double their order for $57 plus shipping and handling.

Inner Circle: Users can try Yoga Burn Inner Circle for free for 14 days. After a free trial, users can choose to continue with the program for $14 per month or unsubscribe at any time.

Meditation Solutions: Yoga Burn Meditation Solutions is only available via digital download. On promotion its costs is $29.95 .

Monthly: Currently, the Yoga Burn Monthly program is offering a free first month DVD for shipping and handling. The remaining five months cost $37 per month include shipping.

Kickstart Kit: Yoga Burn is being promoted in which users can order a free Kickstart Kit with just a payment of shipping and handling.

 Click Here to Get Yoga Burn For The Lowest Price Right Now From Official Site

Refund Policy

All Yoga Burn programs have a 60 day money back guarantee.

Yoga Burn Privacy

According to their privacy policy, YogaBurn collects information from its users, including personal information, credit card information and browsing activities. Yoga Burn will use the customer’s personal information for purposes such as providing goods and services, marketing and improving their products.

YogaBurn may share consumer information with third parties primarily for its service, advertising and marketing purposes. Financial information is encrypted and secured with SSL encryption software. Yoga Burn only uses credit financial information such as credit card information to process transactions.

Yoga Burn will once again delete or anonymize personal services when it is not necessary to provide the service for which it was collected.

Users can also request that their information be removed by contacting Yoga Burn at privacy@yoga-burn.net


Most training sessions cost reason $

37 per program and include both physical DVDs and digital copies. The programs are designed for all levels of yoga so that both beginner and more advanced yoga practitioners can experience new challenges.

How many calories does yoga burn? One of the most difficult aspects of the program is that users have to stay normal for many months and increase yoga with another healthy lifestyle choice to see the calories burned. The results of the burn were noticeable to some reviewers, but not to others. Genes can play a role in these differences.

By aligning their DNA, consumers can gain insights into how their genes affect their weight targets before buying weight loss products such as Yoga Burn. This genomic information can help you decide which health goals (nutrition, fitness, etc.) to prioritize.

 Click Here to Get Yoga Burn For The Lowest Price Right Now From Official Site

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