Yoga Burn is an innovative 12-week program designed for women who want to reshape their bodies, boost their metabolism and achieve this classic yoga booty. But do you really get the results? And is it worth it? Let us know …
Yoga Burn by Zoe Bray Cotton (formerly known as “Her Yoga Secrets”) is a 12-week program that helps women lose weight and tighten up “difficult areas”. The program uses dynamic Sequencing yoga to build a tighter, toned and sexy body without going to the gym and even leaving home.
Unlike gait fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day, you get 12 weeks of yoga workouts that gradually become more difficult. Every routine is ready to the limit, so you permanently improve when you burn more calories .
The current price of Yoga Burn is $ 67 – which is a bargained because you get less than a 12 week routine with a private yoga instructor.
And the program also comes with a 60 day return guarantee (so there is no risk in trying it out).
Now, take a closer look at our program in full overview of Yoga Burn …
WHAT IS YOGA BURN?
Yoga Burn is a 12-week progressive program designed for women. The main goal is to help you get that little belly and yoga stuff that often sounds so ridiculous – but it’s also great for relaxing and improving your flexibility.
To get the fastest results, Zoe recommends completing three yoga classes in 45 minutes each week. Unlike most programs, Yoga Burn is described as a “strategic, progressive approach … that is proven to deliver results.” This means that each exercise is in line with you and your current goals – you are not expected to run at the same pace as everyone else (such as in a yoga class or cardio setting).
The program is divided into three phases. Each step leads to faster flexibility and calorie burning. The whole program also follows the principles of dynamic continuity, which we will review later.
Phase 1: Foundation Flow Phase. As you may have guessed, this step is about building strong yoga foundations. You will learn how to increase your flexibility and increase your metabolism very fast. This is a great way to learn all the poses needed for yoga burn while minimizing the chances of injury.
Phase 2: The phase of transitional flow. From here, things get trickier. The transition phase continues to build your strength and flexibility, but increases calorie burning. You will also learn new poses and begin to notice changes in the tone of your muscles.
Phase 3: Mastery Flu Phase This is where the magic happens. Using strength, flexibility and increased metabolism from previous steps, the zoe will put pressure on you to burn more calories and make real changes in your body.
You’ll learn advanced layouts that many people never master – even after years of taking generic classes!
According to Zoe, these progressive steps are key to the effectiveness of yoga burn.
If you’ve ever been to a yoga class, you probably feel like progress is slow. This is because most classes don’t take place from week to week – you’re really setting random sequences every time.
That’s why most people never get the body they want from yoga, despite the practice of acne. The key to any fitness program is growth and adaptation – you have to force your body (and mind) to change. Irregular weekly yoga sessions are not good for achieving this goal.
According to Zoe, the three stages of Yoga Burn provide a proven and proven formula for delivering results .
Another important difference is that the yoga burn stages start at your current level. Each stage develops to the last degree, so you can dramatically increase your flexibility over the months and start seeing real changes in your body.
WHAT’S IN THE PACKAGE?
We like how Yoga Burn is delivered as a digital download (for phones, computers and tablets) and physical DVDs. The products we review are only available as one or the other, so this is a bonus. When you purchase this program, you get instant digital access so you can get started right away. The Yoga Burn DVD set will be released soon.
In addition to the main yoga program, you also get a large set of free bonuses to help you on your journey of physical transformation. Here’s a breakdown of everything involved:
Yoga Burn 12-Week Bodybuilding Course (Online Digital Downloads and Body DVDs) – Includes three steps for participants, a quick start class and 20 in-depth tutorials. There are 9 exercise videos in total and you will repeat each four times before moving on to the next step.
Bonus: Basic audio versions of each class to use while traveling.
Bonus: Calm Flow Class – a unique set of stress relief settings. While relaxation doesn’t burn a lot of calories, it’s a great way to relax.
Bonus: Immersion Community – a unique fitness community for women only. It provides access to coaching calls, a community to talk to other women, and ongoing support during your journey.
Bonus: Yoga Burn Monthly – an additional DVD set that introduces a variety of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa and Restorative Yoga.
(Optional) There is also the option to purchase a second copy of the course for a discount. This is great if you want to follow the program with a friend.
Considering the current price of Yoga Burn System is only $ 37, we think you get a lot for your money. Exercise videos are also of high quality and Zoe is an excellent instructor.
WHAT ARE THE BENEFITS OF THE PROGRAM?
Aside from the three-stage structure, you may be wondering what makes Yoga Burn different from regular classes.
According to creator, Zoe bray Cotton, there are a number of reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and increase their metabolism:
This program is designed for women to provide maximum visual results in the shortest time *: Unlike walking celebrity fitness videos, Yoga Burn constantly challenges you to improve – the only way to achieve real physical changes. It also targets areas of general concern to women.
Yoga Burn sequences can be adjusted for your current level and goals: Each setting is designed to the best of your ability, so you won’t be forced to try poses that are either too easy or too difficult. This is one of the main benefits of yoga burn compared to the traditional class.
As you become more stronger, the program becomes more difficult and innovative: This stops the plateaus and forces your body to burn more calories. You will also see rapid gains in muscle tone, strength and flexibility – and you will feel more relaxed.
Yoga burn programs can be done at home to reduce stress: Whether you’re running late or worried about other people who make decisions for you, yoga classes are rarely comfortable. In fact, they can actually increase stress hormones in the body. Zoe explains that it can also put more fat in your body! In contrast, yoga burn programs can be performed at home whenever you have the time, so it is easy to fit into everyday life.
This is a yoga program especially for women: Have you ever thought that it is strange that most yoga classes involve people of different ages and genders? This means that instead of providing the instructor with the best class for your needs, it is important to meet each one. Yoga Burn is designed for women only, which is one of the reasons Zoe is so effective.
WHAT IS DYNAMIC SEQUENCING YOGA?
In the program, Zoe focuses on exercise that helps you improve your flexibility and strength. To do this, you need to perform the correct pose in the correct order, with good form, for the right length of time.
This is basically what dynamic continuity yoga is all about: a yoga sequence, in a special setting, designed to push you harder each time, so your body flexes. It prevents plateaus and helps you get the perfect feminine look.
In practice, this is why the course is divided into three different phases. There is also a set of teaching videos for each pose. Of course, this program is also designed to help you burn calories.
Example Week of Yoga Burn
Here’s an example of what your first week might look like while completing the program:
- Monday – 45 minute Class #1 of Foundational Flow
- Tuesday – Brisk walk
- Wednesday – 45 Minute Class #2 of Foundational Flow
- Thursday – Rest Day
- Friday – 45-Minute Class #3 of Foundational Flow
- Saturday – Brisk Walk
- Sunday – Rest Day or Tranquillity Flow Class to give your mind a break
You would then repeat this for three more weeks before moving onto the next phase.
WHEN CAN YOU SEE RESULTS?
The Yoga Burn System is a 12 week program. Each stage develops to the last degree, so you’ll start to see better flexibility, strength and flexibility faster – although the exact timing varies from person to person. Zoe also says that classes boost your metabolism, help your immune system and improve your focus.
We have to be honest though – this “style program” doesn’t fit in 5 minutes. You need to stick with it for a full 12 weeks . Once you start seeing results, it’s easy to keep up with the program .
PROS AND CONS OF YOGA BURN
- Yoga Burn is great for women who want to lose weight from the comfort of their own home.
- Zoe provides a simple and guided progression for each video. Each class is easy to follow, but diverse and enjoyable.
- Dynamic continuity means you will always be challenged regardless of your current level.
- Zoe claims that this course can speed up your metabolism, lose weight, improve your immune system and make you feel happier in general.
- You get Yoga Burn in digital downloads, DVD and audio formats so you can use it anywhere.
- The price of $ 37 is a great price – and if you don’t feel like you’re getting results, you can get a refund within 60 days (we don’t think it’s worth it anyway Likely!)
- This is not a “magic” weight loss system. You need to follow the program for 12 weeks for best results – although you will soon begin to see improvement.
- Instead of a full 45 minute class, each video is 15 minutes long which you repeat 3 times. This is not a big loss, as repetition is an integral part of the program, but we like the whole 45 minute video.
- Pose will probably not be quite challenging for advanced yoga practitioners.
WHERE TO GET THE BEST PRICE?
Yoga burn for women can only be purchased from the official website. The regular price is $ 67, but it’s currently only available for $ 37 at the link below. The course comes with a 60 day money back guarantee, so you can test it for 8 weeks and see if you get results.
We think the course provides an outstanding price for this price (especially with the refund option if you don’t like it for any reason). It’s also a digital download, so you can start your first yoga workout in just a few minutes!
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